Weigh In record (no journal entry) for 19 September 2020
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57.6 kg
Lost so far: 0.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1043 kcal
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Fat: 45.56g | Prot: 63.44g | Carbs: 105.66g.
Breakfast: Telur, Pisang, Labu, Haverjoy Havermout Instant. Lunch: Cabai Merah atau Rawit, Telur Puyuh, Garam Laut, Wortel, Tahu, Kaldu Jamur, Lada Hitam, Buncis, Nasi Merah, Kubis, Telur. Snacks/Other: Buah Pir, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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desi ramadhona's Weight History
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