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Alhamdulillah...... pencapaianku 2minggu turun 5kg. Masih perlu banyak lagi penurunan sampai BB impian. semoga tetap semangat😇🤲🏻
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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821 kcal
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Fat: 46.68g | Prot: 38.58g | Carbs: 63.46g.
Breakfast: Tempe Mendoan, Punggung Sapi, Pecel, Kecambah, Sawi Dimasak (dari Segar), Sidomuncul Kunyit Asam, Teh Manis, Bakwan. Lunch: Mentimun (dengan Kulit), Kubis, Risoles, Jeruk, Sambal Goreng, Telur Asin, Ayam Goreng. more...
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2099 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Losing 3.5 kg a Week
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AyuShevy's Weight History
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