Weigh In record (no journal entry) for 18 September 2020
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1067 kcal
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Fat: 65.26g | Prot: 77.65g | Carbs: 53.92g.
Breakfast: High Key Keto Instant Hot Cereal, Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Rotisserie Chicken, HEB Monterey Jack with Jalapeño Peppers. Dinner: Celery (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Matzo Ball, Chicken, boiled boiled chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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1849 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Leftyfrhs's Weight History
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