Weigh In record (no journal entry) for 19 September 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1326 kcal
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Fat: 50.95g | Prot: 117.99g | Carbs: 98.26g.
Breakfast: チキンサラダ用ドレッシング, 鶏胸肉(皮なし), プレーンヨーグルト, キューピー しそドレッシング, ローソン 鶏肉野菜サラダ. Dinner: 寄せ鍋. Snacks/Other: プレーンヨーグルト. more...
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Gaining 0.7 kg a Week
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m.sugawara's Weight History
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