Weigh In record (no journal entry) for 19 September 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1373 kcal
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Fat: 55.98g | Prot: 77.92g | Carbs: 163.07g.
Breakfast: 꿀, 필라델피아 필라델피아 오레오 치즈케이크, 푸드원 닭가슴살 훈제, 바나나, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 피코크 등심 돈까스, 유부초밥, 미소야 우동, 가라아게. more...
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Losing 0.1 kg a Week
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