Weigh In record (no journal entry) for 18 September 2020
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78 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2299 kcal
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Fat: 78.41g | Prot: 148.67g | Carbs: 247.93g.
Lunch: Arroz a la Mexicana, Tortillas de Maíz, Pierna de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mole, Yoplait Max Protein (Capuccino), Papayas. Dinner: Lala Lala 100 Cacao (330ml), Nestlé Lucky Charms, La Morena Chiles Jalapeños en Escabeche, Carne Seca, Tortillas de Maíz. Snacks/Other: Oreo Oreo, Zwan Salchicha de Pechuga de Pavo , Yoplait Max Protein (Capuccino), Dolce Gusto Café Americano . more...
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Losing 9.8 kg a Week
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