Weigh In record (no journal entry) for 19 September 2020
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59 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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369 kcal
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Fat: 15.99g | Prot: 18.08g | Carbs: 41.26g.
Breakfast: 花生, 核桃, 十月稻田 燕麦米, 黄豆, 无籽葡萄, 纽麦福 牛奶, 煮鸡蛋, 紫薯. more...
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Gaining 7 kg a Week
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