Weigh In record (no journal entry) for 19 September 2020
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
841 kcal
|
Fat: 39.54g | Prot: 39.04g | Carbs: 87.54g.
Breakfast: Singkong Goreng, Bamboe Sambal Goreng Ati, Tahu Goreng, Nasi Putih. Lunch: Garam, Filma Margarin, Bawang Putih, Tahu, Telur Goreng. Dinner: Frisian Flag Purefarm Low Fat Belgian Chocolate. Snacks/Other: Kacang Mete Sangrai Asin , Roma Sari Gandum, Jeruk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisanovianaxbdp2's Weight History
|