Weigh In record (no journal entry) for 19 September 2020
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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595 kcal
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Fat: 30.76g | Prot: 29.74g | Carbs: 52.43g.
Breakfast: Telur, Sari Roti Roti Tawar (2), Alpukat, Bimoli Minyak Goreng. Snacks/Other: Usus Ayam, Getuk. more...
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Losing 0.9 kg a Week
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geekannabelle.s's Weight History
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