Weigh In record (no journal entry) for 19 September 2020
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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844 kcal
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Fat: 34.23g | Prot: 41.60g | Carbs: 93.79g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Ayam Goreng, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kubis. Snacks/Other: Permen. more...
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steady weight
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Everyday is Holiday's Weight History
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