Weigh In record (no journal entry) for 19 September 2020
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90.4 kg
Lost so far: 3.1 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1585 kcal
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Fat: 92.80g | Prot: 139.34g | Carbs: 39.37g.
Breakfast: 미역국. Lunch: 서울우유 무가염 버터, 한돈 목심. Dinner: 쌈장, 마늘, 큰 송이버섯 (구이), 쇠고기 채끝 (지방 0.5센치), 익힌 일반양파, 고추, 양파, 익힌 아스파라거스 (생야채), 쇠고기 스테이크, 상추쌈, 치커리. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), 방울 토마토, 코카콜라 제로콜라. more...
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3303 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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zmbrella13's Weight History
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