Weigh In record (no journal entry) for 19 September 2020
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51.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1834 kcal
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Fat: 73.49g | Prot: 86.29g | Carbs: 210.77g.
Breakfast: 삼겹살, 브리미 생모짜렐라, 토마토, 닭가슴살, 상추겉절이, 찐단호박. Lunch: 신선도원 김치에 빠진 대패삼겹 볶음밥, 배추겉절이, 상추겉절이, 단호박찜. Dinner: 삼양 투움바 파스타, 불고기피자. more...
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Losing 1.4 kg a Week
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