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體脂21.6
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1131 kcal
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Fat: 59.74g | Prot: 54.17g | Carbs: 97.45g.
Breakfast: 拿鐵咖啡, 水煮蛋. Lunch: 冬瓜茶, 炸雞排, 炒高麗菜. Dinner: 炸雞排, 炒空心菜, 水蓮, 7-11 肉絲蛋炒飯. Snacks/Other: Costco 奶油口味瑪德蓮蛋糕, 全聯 牛奶棒, 拿鐵咖啡, 水煮蛋. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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