Weigh In record (no journal entry) for 19 September 2020
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46.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2388 kcal
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Fat: 123.65g | Prot: 53.87g | Carbs: 279.47g.
Lunch: 바나나, 귤. Snacks/Other: 통밀식빵, 오리온 꼬북칩 콘스프맛 (30g), 오리온 인절미 꼬북칩, 타타와 초콜릿 케익 쿠키, 노아베이커리 치즈 치아바타, 롯데햄 에센불고기, 롯데 롯데의성마늘프랑크. more...
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Losing 4.9 kg a Week
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yw060509's Weight History
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