Weigh In record (no journal entry) for 18 September 2020
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82 kg
Lost so far: 16.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1081 kcal
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Fat: 16.84g | Prot: 114.94g | Carbs: 114.58g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Legumes Cozidos, Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Fugini Milho Verde, Hellmann's Maionese, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Dolce Gusto Café Au Lait, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 0.7 kg a Week
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yhanateodoro's Weight History
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