Weigh In record (no journal entry) for 19 September 2020
|
98 kg
Lost so far: 16 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1684 kcal
|
Fat: 42.58g | Prot: 90.32g | Carbs: 225.88g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Minute Maid Pulpy Orange, So Nice Sosis Ayam, Tempe Goreng, Sambal Goreng, Kerang (Spesies Campuran), Nasi Putih, Jus Jeruk Peras Segar, Risol Mayo, Mr. Bread Roti Manis Cokelat Karamel, SariWangi Teh Manis. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasafitri0610's Weight History
|