Weigh In record (no journal entry) for 05 July 2018
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 68.38g | Prot: 158.37g | Carbs: 143.45g.
Breakfast: Prozis Crema de Cacahuete, Gullón Tortitas de Arroz, Prozis Whey Protein Fusion. Lunch: Pechuga de Pollo a la Plancha, Arroz Basmati (Cocido). Dinner: Verdifresh Lechuga Iceberg, DIA Salsa César, Caladero Hamburguesas de Salmón y Merluza. Snacks/Other: Gullón Tortitas de Arroz, Max Protein Harina de Avena Micronizada, Mercadona Claras de Huevo, Huevo, Prozis Lean Bread , Prozis Whey Protein Fusion. more...
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Losing 0.9 kg a Week
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crujepiernas's Weight History
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