Weigh In record (no journal entry) for 19 September 2020
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54.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1171 kcal
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Fat: 22.85g | Prot: 100.96g | Carbs: 133.10g.
Breakfast: Alfamart Ikan Pindang, Sambal Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Sambal Goreng, Alfamart Ikan Pindang. Dinner: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Losing 0.5 kg a Week
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Nur Hidayah Fitriyawati's Weight History
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