paolagomor2's Journal, 18 Sep 20

paolagomor2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2020

80.8 kg Lost so far: 26.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1638 kcal

Fat: 39.73g | Prot: 85.00g | Carbs: 232.29g. Lunch: Coca-Cola Coca-Cola, Feijão Preto Cozido, Repolho, Alface, Peito de Frango. Dinner: Bohemia Cerveja Pilsen. Snacks/Other: Pizza com Carne, Pizza com Carne. more...

2262 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paolagomor2's Weight History

View Complete History

paolagomor2's Journal, 18 Sep 20

Submit a Comment

paolagomor2's Weight History