Weigh In record (no journal entry) for 18 September 2020
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1101 kcal
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Fat: 22.54g | Prot: 79.53g | Carbs: 151.24g.
Dinner: Subway 12" Subway Club. Snacks/Other: Swiss Cheese, Turkey Meat, Franz Deli Rye Bread, Gala Apples, Air Popped Popcorn. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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