Weigh In record (no journal entry) for 18 September 2020
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1894 kcal
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Fat: 85.24g | Prot: 99.22g | Carbs: 167.78g.
Breakfast: Optimum Nutrition Whey Protein, Pasta de Amendoim, Banana-Maçã. Lunch: Mexerica, Kero Coco Água de Coco (200ml), Azeite de Oliva Extra-Virgem, Berinjela Cozida, Quiabo Cozido, Músculo Bovino, Beterraba Cozida, Pequi, Alface, Abobrinha Cozida, Tomates, Cenouras, Pronto Light Purê de Mandioquinha. Dinner: Sukiya Shimeji Na Manteiga, Sashimi de Salmão, Kombucha. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Banana Nanica, Mexerica. more...
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Losing 3.5 kg a Week
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