Weigh In record (no journal entry) for 18 September 2020
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90 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1280 kcal
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Fat: 29.60g | Prot: 57.30g | Carbs: 206.66g.
Lunch: Power One Pasta de Amendoim Integral, Chou, Boulette Cuit à la Vapeur (Rempli de Viande de Volaille ou de Fruits de Mer), Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido. Dinner: Dori Bala de Iogurte, Boulettes de Bœuf, Betteraves, Princesa Arroz Parboilizado Cozido. Snacks/Other: Piá Leite Desnatado, Café, Power One Pasta de Amendoim Integral, La Pianezza Xylitol, Fraises, Visconti Pão de Forma Integral. more...
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2296 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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felipe dimer's Weight History
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