ManCavalini's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

52.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1125 kcal

Fat: 51.77g | Prot: 53.83g | Carbs: 16.88g. Lunch: Tirol Queijo Mussarela Fatiado, Alface, Ovo. Dinner: Seara Linguiça Defumada Fininha. Snacks/Other: Prosecco, Prov Chips Provolone Desidratado. more...

1674 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Race - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ManCavalini's Weight History

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ManCavalini's Journal, 18 Sep 20

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ManCavalini's Weight History