Weigh In record (no journal entry) for 18 September 2020
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106.1 kg
Lost so far: 2.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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870 kcal
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Fat: 8.89g | Prot: 64.79g | Carbs: 130.68g.
Breakfast: Melitta Café Tradicional. Lunch: Coca-Cola Coca-Cola Zero (Lata), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Maçã, Arroz Branco (Cozido), Whey Protein, Bananas, Molico Leite Desnatado. Snacks/Other: Polenguinho Polenguinho Light, Marilan Magic Toast Light, Cristal Pipoca Doce. more...
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Gaining 0.8 kg a Week
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aitia cristina's Weight History
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