Weigh In record (no journal entry) for 18 September 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1014 kcal
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Fat: 54.60g | Prot: 73.42g | Carbs: 53.30g.
Breakfast: Nestlé Aveia em Flocos (10g), Café com Leite e Açúcar, Ovo Mexido. Lunch: Legumes Cozidos, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Power One Pasta de Amendoim Integral, Peras. more...
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Losing 1.4 kg a Week
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camilasolarievicz's Weight History
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