Weigh In record (no journal entry) for 18 September 2020
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1197 kcal
|
Fat: 91.77g | Prot: 29.16g | Carbs: 71.48g.
Breakfast: Сыр Российский, Сливочное Масло, Ашан Булочка с Кунжутом, Сахарный Песок, Чай. Lunch: Dove Конфеты, Чай. Dinner: Сарделька, Сосиска, Яйцо Всмятку, Хлеб Черный, Кокос. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|