Weigh In record (no journal entry) for 18 September 2020
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1019 kcal
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Fat: 82.99g | Prot: 46.78g | Carbs: 23.39g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Pork Sausage Patties. Lunch: Dry Grated Parmesan Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Oscar Mayer Hard Salami. Dinner: Pompeian Red Wine Vinegar, Olive Oil, Shurfine Light Brown Sugar, Capers, Dried Prune, Green Olives, Chicken Thigh. more...
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Losing 1.6 kg a Week
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tripletsgma's Weight History
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