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Another best
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75.1 kg
Lost so far: 17.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1230 kcal
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Fat: 81.36g | Prot: 54.96g | Carbs: 79.54g.
Breakfast: Water Biscuits. Dinner: Grilled Fish, Peanuts, Clarified Butter Ghee, Fried Egg, Boiled Egg, Cooked Green Papaya, Banana. Snacks/Other: Coconut Vegetable Oil , Black Beans (Canned). more...
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Losing 0.5 kg a Week
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Aminul haque's Weight History
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