Weigh In record (no journal entry) for 18 September 2020
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87.2 kg
Lost so far: 24.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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539 kcal
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Fat: 18.93g | Prot: 45.25g | Carbs: 49.71g.
Breakfast: Copra Leite de Coco Condensado, Psyllium, Akio Tapioca (Goma de Mandioca Hidratada), Pasta de Amendoim, Banana Prata, Ovo. Lunch: Cepêra Mostarda com Mel, Iogurte de Kefir, Nutrify Nutri Yeast Flakes, Cenouras, Cebolas, Pepino Japonês, Tomates, Alface, Filé de Frango Grelhado. more...
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Gaining 1.4 kg a Week
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deborabaldi's Weight History
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