AiIeen*'s Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

67.2 kg Lost so far: 10.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1341 kcal

Fat: 52.93g | Prot: 51.49g | Carbs: 175.18g. Breakfast: Magere Melk, Flocons d'avoine. Lunch: Broodje Smos. Dinner: De Lelie Ambachtelijke Verse Platte Kaas Mager, Minute Maid Sinaasappelsap, Banaan. Snacks/Other: Gemengde Notenmix, Nescafé Cappuccino. more...

1972 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AiIeen*'s Weight History

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AiIeen*'s Journal, 18 Sep 20

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AiIeen*'s Weight History