Weigh In record (no journal entry) for 02 September 2020
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1582 kcal
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Fat: 35.70g | Prot: 65.97g | Carbs: 254.06g.
Breakfast: Minute Maid Sinaasappelsap, De Lelie Ambachtelijke Verse Platte Kaas Mager, Banaan. Lunch: Gesneden Ham, Gekookt Ei, Tomaten, Kaas, Delhaize Stokbrood, Lipton Ice Tea. Dinner: Kaas, Delhaize Stokbrood. Snacks/Other: Galia Meloen. more...
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2224 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 39 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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