Weigh In record (no journal entry) for 18 September 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1783 kcal
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Fat: 71.84g | Prot: 102.39g | Carbs: 178.77g.
Breakfast: Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Картофельная Запеканка. Dinner: Хинкали, Творог 5%, Пекинская Капуста, Вареное Яйцо, Bonduelle Кукуруза Сладкая. Snacks/Other: Березка Сыр 46% Великокняжеский, Хлеб. more...
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1829 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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darya_dmi's Weight History
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