Weigh In record (no journal entry) for 18 September 2020
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74.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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766 kcal
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Fat: 24.75g | Prot: 52.88g | Carbs: 87.75g.
Breakfast: Himalayan Salt, Oregano , Granola Addict, Dried Coconut , Almond *Granola Addict, Lettuce, Tomatoes, Cucumber, So Good Almond Milk (Unsweetened), Biokul Greek Yogurt. Lunch: Garlic Powder , Green String Beans, Carrots, Fish Sauce , Tropicana Slim Kecap Manis, Sesame Oil , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Sari Roti Roti Tawar Gandum (1), Quaker Instant Oatmeal, Ellenka Fiber Creme, Bertolli Extra Virgin Olive Oil, Mushrooms (with Salt, Drained, Cooked, Boiled), Sunpride Banana. Snacks/Other: Tea Unsweetened. more...
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Losing 1.8 kg a Week
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idgafors's Weight History
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