Weigh In record (no journal entry) for 18 September 2020
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75.9 kg
Lost so far: 9.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2176 kcal
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Fat: 76.55g | Prot: 82.64g | Carbs: 289.20g.
Breakfast: Tortillas de Maíz, Zwan Salchicha de Pavo, Clara de Huevo, Arroz Blanco, D'Gari Gelatina de Agua. Lunch: Gamesa Galletas Marias, Skippy Crema de Cacahuate Baja en Grasa. Dinner: Torta de Jamón. Snacks/Other: Mayonesa, Lechuga de Hoja Verde, Jitomate, Aguacate, Jamón de Pavo, Bimbo Pan Thins. more...
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Losing 0.5 kg a Week
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Ackerman1990's Weight History
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