Weigh In record (no journal entry) for 18 September 2020
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88 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1376 kcal
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Fat: 56.49g | Prot: 84.97g | Carbs: 138.94g.
Breakfast: Delícia Margarina Delícia Cremosa, Yoki Fubá, Seara Peito de Frango Desfiado. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coco, Da Terrinha Tapioca, Ovo Cozido. Snacks/Other: Laranjas, Pipoca Branca (em Óleo). more...
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Losing 12.3 kg a Week
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@luanamaria_ss's Weight History
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