Weigh In record (no journal entry) for 18 September 2020
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63 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1361 kcal
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Fat: 44.65g | Prot: 85.62g | Carbs: 157.90g.
Breakfast: Kobber Granola de Cereais, Ovo Cozido, Ovo Cozido, Ovo Cozido, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Cebolas, Tomates. Dinner: Alface, Cebolas, Subway Tomate, Dita Marmita Escondidinho de Batata Doce com Frango. Snacks/Other: Maçã. more...
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1965 kcal
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Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Juliana Siusa's Weight History
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