Weigh In record (no journal entry) for 18 September 2020
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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575 kcal
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Fat: 18.53g | Prot: 22.48g | Carbs: 79.09g.
Breakfast: 라티브 ABC주스. Lunch: 김치찌개, 밥. Dinner: 잇츠베러 잇츠베러마요, 상추, 깻잎, Huy Fong Foods 스리라차 소스, 오리불고기. Snacks/Other: 매일유업 아몬드브리즈프로틴, 에스프레소 커피, 군고구마. more...
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260 kcal
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Exercise:
종아리알빼기스트레칭-땅끄 - 7 minutes, 상체 폼롤러 마사지 - 11 minutes, 소미핏 원데이 상체루틴 - 1 hour, Apple Health - 22 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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gahyaaaa's Weight History
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