Weigh In record (no journal entry) for 18 September 2020
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92.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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173 kcal
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Fat: 6.61g | Prot: 4.99g | Carbs: 23.12g.
Breakfast: Café com Açúcar, Sadia Patê de Presunto, Visconti Torrada Integral. more...
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Losing 0.9 kg a Week
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