Weigh In record (no journal entry) for 18 September 2020
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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958 kcal
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Fat: 29.00g | Prot: 63.93g | Carbs: 112.12g.
Breakfast: Huile d'Olive, Oeuf sur le Plat, Pain Grillé, Pain Grillé. Lunch: Haricots Rouges (sans Sel, Cuits, Bouillis). Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Soupe de Légumes en Morceaux (en Conserve). Snacks/Other: Mandarine. more...
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Losing 9.8 kg a Week
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sara@haz's Weight History
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