Weigh In record (no journal entry) for 04 September 2020
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48.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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616 kcal
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Fat: 24.71g | Prot: 20.40g | Carbs: 77.00g.
Breakfast: Kuru İncir, Nescafe Gold, Hindistan Cevizi, Ülker Kakao, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Gelincik Haşhaş Ezmesi, Eti Form Zeytinli Domatesli Kepekli Kraker, Şeftali, Yumurta Beyazı. Dinner: Dost Yarım Yağlı Süt, Eti Burçak Yulaflı , Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Luppo Sandviç Kek Kakaolu, Ülker Kat Kat Tat. more...
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Losing 1.1 kg a Week
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5 kilo verip gidicem's Weight History
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