Weigh In record (no journal entry) for 18 September 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1421 kcal
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Fat: 41.99g | Prot: 44.83g | Carbs: 241.75g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Sunpride Pisang Single. Lunch: Pringles Potato Chips, Yellow Sweet Corn , Cooked Vegetables, Soft Silken Tofu . Dinner: Cucumber, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Sunpride Pisang Single, Cucumber (Peeled) . Snacks/Other: Oranges . more...
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1407 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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