Weigh In record (no journal entry) for 18 September 2020
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100.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1167 kcal
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Fat: 55.66g | Prot: 84.38g | Carbs: 83.66g.
Breakfast: Tomates, Ovo Frito sem Gordura, Frimesa Queijo Mussarela, Tirol Leite Desnatado, Café, Pinduca Tapioca. Lunch: Alface, Arroz Branco (Cozido), Tomates, Feijão Preto Cozido, Cebolas, Abobrinha Italiana, Ovo Frito sem Gordura, Zona Cerealista Semente de Abóbora . Dinner: Crioulo Queijo Coalho com Alho, Ovo de Codorna, Tomates Cereja, Alface. Snacks/Other: Bolo de Laranja, Ovo de Codorna, Growth Supplements Soy Protein Sabor Chocolate, Santa Clara Leite Desnatado. more...
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Losing 1.2 kg a Week
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nicollelle's Weight History
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