Weigh In record (no journal entry) for 18 September 2020
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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672 kcal
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Fat: 25.59g | Prot: 42.19g | Carbs: 72.02g.
Lunch: Queijo Minas, Elegê Requeijão Light, Ameixa Seca, Coca-Cola Coca-Cola Zero (Lata), Perdigão Peito de Peru Defumado, Panco Pão de Forma Premium. Dinner: Sardinhas em Água, Omelete, Ameixa Seca, Tomates Cereja, Alface. more...
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2103 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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deborastone's Weight History
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