Weigh In record (no journal entry) for 18 September 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1707 kcal
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Fat: 89.56g | Prot: 159.46g | Carbs: 60.39g.
Breakfast: Sadia Peito de Peru Light, Tirolez Queijo Minas Frescal, Caffeine Army SuperCoffee. Lunch: Molho de Tomate Caseiro, Seara Presunto Cozido, Prezunic Queijo Prato, Friboi Carne Moída Patinho, Ovo. Dinner: Patinho, Queijo Mozzarella, Sadia Presunto Cozido Magro, Espinafre, Ovo, Molho de Tomate. Snacks/Other: Nestlé Iogurte de Morango, Godiva Dark Chocolate 72%, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Nestlé Iogurte Grego Light. more...
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2202 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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victoria.scholte's Weight History
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