Carla GM's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

65.8 kg Lost so far: 1.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1216 kcal

Fat: 30.58g | Prot: 94.59g | Carbs: 112.18g. Breakfast: Mermelada de Cuatro Frutas, Queso Cottage 1%, Bimbo Pan Integral Cero Cero. Lunch: Bistec de Res, Mission Tortilla de Maíz . Dinner: Ensalada del chef CGM, Vino Syrah. Snacks/Other: Manzana. more...

1737 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.6 kg a Week

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Carla GM's Weight History

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Carla GM's Journal, 18 Sep 20

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Carla GM's Weight History