gunzite08's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

91.3 kg Lost so far: 11.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

500 kcal

Fat: 4.30g | Prot: 75.60g | Carbs: 36.94g. Breakfast: Egg White. Lunch: Grilled Fish. Dinner: Thick Vanilla Milk Shake. Snacks/Other: Papaya. more...

2614 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Basic Yoga - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gunzite08's Journal, 18 Sep 20

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