Weigh In record (no journal entry) for 18 September 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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675 kcal
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Fat: 29.82g | Prot: 21.71g | Carbs: 88.15g.
Lunch: Brahma Cerveja Malzbier, Pão de Leite, Tutu de Feijão, Alface, Perdigão Mortadela Bolognella, Bolo de Chocolate, Suco de Morango. more...
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2059 kcal
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Exercise:
Cardio - 55 minutes, Zumba - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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