Weigh In record (no journal entry) for 18 September 2020
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106.0 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2735 kcal
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Fat: 106.79g | Prot: 95.46g | Carbs: 291.08g.
Breakfast: Driscoll's Raspberries, Sugar in the Raw Turbinado Sugar, Minute Maid 100% Orange Juice, Coffee, Skim or Nonfat Milk (Calcium Fortified), Corn Flakes. Lunch: Bubly Blackberry Sparkling Water, Keebler Pita Crackers, Sweet Cherries (Queen Anne, Bing), Blueberries , Driscoll's Raspberries, Lactaid Cottage Cheese. Dinner: Red Lobster Cheddar Bay Biscuit, Butter , Baked Potato (Peel Eaten), Sauvignon Blanc Wine , Cooked Beet Greens (Fat Not Added in Cooking), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Steamed or Boiled Lobster. Snacks/Other: Perry's Ice Cream Premium Hot Fudge Sundae Ice Cream, Crispin Natural Hard Apple Cider . more...
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350 kcal
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Exercise:
Golf practice - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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photobug138's Weight History
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