cindybahri.k's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

62.5 kg Lost so far: 35.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

455 kcal

Fat: 12.67g | Prot: 19.81g | Carbs: 68.35g. Lunch: Fitbar Fitchips, Madu, Roti Gandum, Putih Telur Matang, Jeruk. Dinner: Sari Roti Sandwich Cokelat, Telur Dadar. more...

2376 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cindybahri.k's Journal, 18 Sep 20

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