Weigh In record (no journal entry) for 18 September 2020
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103.5 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1687 kcal
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Fat: 38.92g | Prot: 44.65g | Carbs: 295.79g.
Lunch: Leverpastei (uit Blik), Aldi Sandwich. Dinner: Lidl Kervelsoep. Snacks/Other: AH Pitloze Rode Druiven, Banaan, LU Petit Beurre, Banaan, Suikerklontje, Milsani Magere Verse Kaas Natuur Opgeklopt, Lidl Licht Meergranenbrood, Pruimen, Jonagold, Banaan. more...
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Losing 0.9 kg a Week
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josciscojos's Weight History
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